Soccer Rules

Although it is a sport from its roots to the Middle Ages and even the old days, football was never really having played a series of strict rules until 1863.

On 26 Gathered in October in 1863 some amateur and semi-professional clubs from England in London and founded the Football Association and developed a "constitution" for the game, including a series of standardized soccer.Obviously the Laws of football "as they those days were called just a set of basic soccer rules, and they wereNot all aspects of the game.

The main points were covered by the Football Association in relation to violence on the field, how often tense confrontations in no-rules match, bloody brawls between the teams. Since football is constantly evolving and the rules began, was more and more of the principles of the game and also the adaptation to the football-playing age is it in.

A simple example would be the offside rules, which was later introduced into the game, asResults became more and more tactical.

Without the offside attacker would often have a hibernating role in the team, just come forward and remain waiting for the ball, that is, with the new rule, they were forced out as much as the other players are working on the field.

Let's take a look at some of the official soccer rules of today and give them a little explanation as to why they are there and its impact on the game:

Football field dimensions - because not all of football --Pitches just might be the same size stocks, FIFA decided a small length and width thresholds in order for a pitch to be played. So the minimum length of a football field is 100 feet (90 meters), while the maximum length must be 130 meters (120 feet).

A larger size difference was allowed for the width, which can be as small as 50 meters (45 feet) and as large as 100 feet (90 meters). You may have noticed that the minimum length agrees with the maximum width! AlthoughIndeed, remarkably, could be a football actually played on a square box, but for entertainment, no one is built, the type of partition (yet) to happiness.

Number of players - The official soccer rules book states that each team can field with 11 players (of which one enters) is the goalkeeper.

The number of, however, depend on the competition in the game is played, but may in the official FIFA matches, the number of deputies from zero to 7 range, with 3 substitutions eligiblefor each of the two teams.

However, in friendly matches, it is often the case that both teams agree to a fixed number of substitutions, or just all-out and let each bank players in the game at some point to receive, instead of one of the first team members.

Ball in / out playing football rules - The ball is in play when the referee whistled not intervene to stop a game and when it stays in the play area.

When the ball crosses the goal line or touch-line by morethan half of its volume, then it goes out of play and a goal kick / corner throw, or one of the teams is given (the opposition of the team that touched the least) the ball. If a ball hits the referee, the corner flag, the goal post or other object on the field, the game remains in play.

Fouls - Fouls is one of the most problematic football reigns today, as they easily estimate incorrectly or interpreted by the arbitrators, which are often arguments on and off the field.Theoretically whistled a foul and a direct or indirect kick is given if a player trips, kicks, blows, blows, duties or has an opponent.

But in the fast pace of the game, it is often difficult to see the referee whether a fight touched the feet of the attacker or the ball. Many believe it is a foul, even if the defending player does not touch on the attackers, but has a dangerous operations, such as a high kick.

Goals - Last but not least, the essence of football rulesand the goal of the game itself, the goal.

To a gate of the offensive team has the ball over the goal line on the other team. The attacker can take the ball, head the ball or push it in with a different body part than the other hand (in this case is assumed) Handball.

Not all of the images in the end, the network targets, although such a goal may be revoked if it was achieved after the attacker one of the other soccer rules, such as breaking a defender or fouling theKeeper of the hand control on the ball when scoring on the sidelines or jump from an indirect free kick.

These are the basic rules of football, and though it to get a few minor twists, if you manage to understand them, then you can see and understand a soccer game without any problems. Outside the offside rule, the other official soccer rules are quite easy to understand.

Walking and Running Shoes - Forget Your Size and Go For Proper Fit

My daughter just finished running the 2009 Chicago Marathon for the American Cancer Society and so did about 45,000 other runners. When she finished, three of her toenails had fallen off and her other toes were black and blue. She had several blisters when she finished the race. One of the first things she said was "I do not think my running shoes fit good." And, this is after she went to two running stores in her hometown and went through 3 new Trainers try to get the right fit.

The feet are the foundation of the body. Therefore, proper balance is critical for success in walking and running .. Very often ill-equipped shoes can degrade performance and the continued unwillingness of the sport. Your shoes are the most important equipment you need in your program on foot. Properly fitted shoes can help a person to:

Reduce the risk of injury
ReduceFatigue
Improve endurance
Increase / body core stability
Enhance walking mechanics
Reduce the amount of energy used, so for a long walksIt takes effort to find properly fitted shoe. Typically, a foot is slightly longer or slightly wider than their partner, and this could cause a problem in adjusting both feet is correct. At some point, run stores, they will allow you to connect to their shoes and walk / run outside to determine how they fit.

You will be asked to do sothat before you spend your hard earn money shoes, not your feet. We write mainly about the sport shoes fit, but your everyday work shoes and your dress-up shoes must also fit properly. We become what size we wear when we put our purchase. We have to forget the size and hard work get the right fit.

Marathon Man - The Single Best Exercise For Marathon Runners is Right Here!

I think we can both agree that running a marathon is no easy task. To achieve such performance, you must have your body in tip top running order, as a professional I must say that when I deploy to pick up a single exercise for you to get you into marathon shape, it would double the Kettlebell Swing arm over to receive the head. This is a strength endurance lift, which for the help, both the skeletal muscles is to forge enormously, as well as yourCardiovascular fitness.

The overhead Kettlebell Swing is strength training for runners at its best. This is carried out without a doubt the best weight training for endurance runners race for best results when all the smoke has cleared. This single exercise contains hundreds of muscles at once, and forces your cardiovascular system to adapt to a faster pace than anything you can within the scope of your education. This lift is performed by youPicking up the bell from the floor with both arms and swung him like a pendulum between your legs all the way up over his head. This is done by you have to implement a common technique in kettlebell training as a hip-snap known. The hip snap will run from you, bend and stretch constantly and fluently in both hips and knees in order to build the necessary momentum to swing the Kettlebell over their heads. These lift forces a strong core, develop and buildsuperior hip power, and it will strengthen your back and shoulders like no other exercise you will ever attempt. This is one you'll be glad you implemented about 12 1/2 miles into your grueling race.

If you haven't gotten yourself acquainted with kettlebell training then start now. You are only making your runs harder than they have to be. This is weight training for your muscles to withstand a long physical race! Remember that anyone can train hard, but only champions train smart. Give it a try my friend.

Running Intervals Teaches Your Muscles to Use Lactic Acid

You train so intensely that your muscles burn and you gasp for breath. Then you have to slow down for a tank or two minutes, fresh energy, and then very quickly. This training technique was used in all endurance sports since the 1920s. Now George Brooks of the University of California at Berkeley has shown why interval training makes you a better athlete (American Journal of Physiology Endocrinology and Metabolism, June 2006).

In each muscle cell are mitochondria, thesmall furnaces, which burn fuel for energy. An important fuel for the muscles during exercise is the sugar, glucose. In a series of chemical reactions, glucose is broken down step by step, with each step releasing energy. If sufficient oxygen is present, the glucose remains all their energy until only carbon dioxide and water are blown off by the lungs. However, when not enough oxygen is available, the chemical reactions stop at lactic acid which accumulates in the musclesand spilling into the bloodstream. Lactic acid makes muscles acidic and causes a burning sensation. This latest research shows that lactic acid is the most efficient source of energy for the muscles. All that helps to break the muscles to produce lactic acid faster you a better athlete, because they increase your stamina and allow you to move quickly when you are tired.

As lactic acid builds energy in the mitochondria, burnt everything that increases the mitochondria, alarger furnace and helps to increase endurance. Lactic acid from the cells into the mitochondria by special proteins called lactate transporter molecules out, so that will build all these molecules increases stamina. An enzyme called lactic acid dehydrogenase is necessary to start the reaction, then increased somewhat, that this enzyme also help. Interval training, not all three: it enlarges the furnace (mitochondria), increases lactic acid transporter molecules, and increasesthe amount of lactic dehydrogenase.