วันเสาร์ที่ 17 ตุลาคม พ.ศ. 2552

Running - The Mind-Body Connection in Running

Running is a mental sport. You can train hard, follow a healthy diet, all wear the right clothes and shoes, but if you're not in the correct position, nothing that you have done to prepare for questions.

Different people have different ideas about the role of mental preparation. Some say that 80% of physical, mental, 20%, while others say that it is 20% physical and 80% mental. The point is: There is a mind-body connection, and you can not underestimate the mental piece.

> Running only makes a good feeling. Running has been clinically shown to reduce tension and ease anxiety, depression, and build trust. Endorphins are "feel good" brain chemicals that are triggered by motion. Often, as a natural pain relievers, they have a calming effect on nerves and muscles.

You must have the motivation to run. Nothing can move your legs on the way, if your head and heart not just inside. Your reason can be executednothing to accomplish weight loss, fitness, a goal. They do not go running, unless your mind is preoccupied with your body. The power of your mind drives your body to a new level of action.

Running is a stepping stone to success. You have heard the expression, "Keep your eyes on the prize." That does not mean a real "price" necessarily. It means staying focused on a target. By setting a goal for yourself - even if it takes longer to 5 minutes everyday - you lead, you strengthen yourMotivation. A goal will help you to develop internal strength of will to achieve, what do you set a goal.

Running builds confidence. You reach a goal, every time you go out to run. And goals, like a staircase: every step brings you closer to the top and build your confidence on the road. You get better with each milestone you reach. Competence equal confidence. So if it's time to run or walk that 5K, faith in themselves can allDifference.

In running, there are many ways to win. Winning must not mean to come in 1st, 2nd or 3. The great thing is running, it's being run, most of us, against us - ready to go a little further or a little faster than we are currently going on. Want to be better is human nature.

Running teaches us a positive thinker. How do you train your body, your thoughts are with your training. Because we oftenTrain in similar places, day after day, we are able to visualize a good training day and realize how good we felt during a run. Then we can draw the visualizations and feelings as we prepared to be led a race. And when we cross that first finish line and feel the excitement and power, we see ourselves more and more crossing the finish line.



วันศุกร์ที่ 16 ตุลาคม พ.ศ. 2552

Running Racing Flats and Finding a Winning Shoe

If you are a runner and a jogger you generally work in sneakers, which prevent many pillows, and you from injury. This is a good idea to protect your knees and prevent you from ever shin pain.

However, if you like participating in the current race 10Ks or marathons you need to get some racing flats. These run racing shoes, which do not have much cushion and are simply made for light weight and speed. They arethe type of shoes that you must take if you expect to win.

They do not always close to the level of comfort and cushioning that you use to keep in your jogging shoes are. When buying running racing flats, there are a few things you should know;

1st) You need to find a shoe that is fully erect on the back heel. You should be able to take your hands and put his thumb on the sole of the shoe and the fingers on the back of the shoe and have a hard Crushing of the time back and forward.

2.) Another thing you need to be sought when buying racing flats that in the area of the shoe on the foot where the ball is completely flexible and you should be able to bend it all the way back to the points very well.

3.) The last thing you need to consider when buying apartments, if you want to win race after race is to make sure that they wear extremely light and comfortable.

Flat Racing runs> Running shoes may not be as comfortable in a full marathon, but they should fit the foot and a little more comfortable and you need a pair when you're winning. Please bear all this in 2006.



วันพฤหัสบดีที่ 15 ตุลาคม พ.ศ. 2552

Training For A Marathon On A Treadmill

I have a half marathon, two full marathons and even an extreme ultra-marathon distance. But what separates me from most other marathon runners, is that with the exception of a rare run outside, has all of my training was on a treadmill. Most other runners I know hate the treadmill, and sometimes also referring to how the dreadmill. But the treadmill has some advantages over running outside. Of course there are also some disadvantages.

One of the biggest advantages of a treadmill is theAbility to run day and night regardless of the weather. Where I live, it is brutally cold in winter and uncomfortably hot and humid in the summer. But with a treadmill, I can train all year.

Another advantage with a treadmill is the ability to run at a certain speed. Most marathon schedules call for operation at different stages on different days. Outside, it is almost impossible, at what pace you run, run while you know. You can click on a track,and look at the clock as you learn to pass certain markers on what speed you are already running. And depending on the terrain, it may be difficult if not impossible to obtain, maintain a consistent pace. But when my running schedule says 10 miles at a 10:00 pace walk, I can just 6mph on the treadmill and run 10 miles exactly at 10:00 minutes per mile pace.

The biggest drawback is on a treadmill monotony. Most people get bored, on a treadmill forHours. I have built up a TV in front of me, and watch movies, or whatever is on TV.
Another disadvantage of long distance running on a treadmill is the potential for distractions. It's going to be easy to take a bathroom break, eat lunch, or e-mails. This is one of my biggest problems. I will take breaks during long runs in order to take care of the distractions. As long as I run all those miles, I've generally okay in the end. But to be with will power, this problemto overcome.

Another minor drawback is the training on a treadmill that you are not by the passing air is cooled as you walk. I solved this by a small fan blowing on the floor in front of the treadmill, air cool for me to help me.

While training on a treadmill for my first road race, a half marathon, I was over whether the road would be much harder than the nervous walking on the treadmill. I've seen a few training runs on the road, as itwould feel. I was surprised, found little difference in the impact information, and that I actually ran faster on the road than I expected.

I was also concerned about the lack of hills on a treadmill. In my earlier treadmill training, I would climb to 3 or 4 I read somewhere that this would be the better way to simulate. But I was not able to run so fast. So sometimes I would be inclined to the lowest level is set, and would run faster to do. Over time, I was just leftthe slope to the lowest setting, and run faster. I have not found that this limit my running. Most marathons are already relatively flat, with only a few small hills.

I was also worried that since I do not really driving my body before, how would I be when actually on the street, which was on a treadmill actually easier than outside. This did not appear to be on a topic. When I was outside in the race, I'm actually ratherto run faster and easier than I have on the treadmill.



วันพุธที่ 14 ตุลาคม พ.ศ. 2552

Hiking Boots

Hiking shoes Buy? Even the great feeling you can boot with horrible experiences because of the shoe even if new bites. So to buy the best tip is to buy a week in advance of the expedition and season well.

Going on a hike to the heights or Alaskan Colorado, California and Western Canadian mountains, you need to make a perfect pair of hiking shoes regardless of weather package. In heavy ground, palpitations or unplugged departure are the things one expects, Walking> Shoes, pale compared with men and women walking boots.

Check the benefits to you.

1. Stony, rocky terrain covered by the firm ground, Nike shoes air units for optimized cushioning.

2. Boots protect your pages better than shoes, which is a common feature in all Merrell boots, shoes or North Face Salomon shoes. Side protection is at least 1 / 2 "tall from the soles.

3. Ankle need good protection for theapparent reason. Check the ankle supported by one tries to bend sideways shoes. Firmer support, the harder it is to bend and get better is to ensure that you receive in the cases of random rotation of the ankle increased over a stone.

4. Good walking shoes should also be waterproof. It's another thing they can to "treat water," later, but all good brands are built waterproof and breathable, which can not be the case when it is at home. So the wet, smelly and bubbles walk does not followThem.

5. Good walking shoes sure that you all tracks anti-slip rubber compound outsole for excellent traction.

6. Men and women walking boots are made from different bars / contours.

Well, just when you are ready to buy shoes that can arise two questions.

1. Why can not I add hiking boots or shoe?

2. Which brand should I buy?

The former must have arisen because you have a pair of shoes in the closet, you can use to save money. Footwearsappropriate for their intended use and use safe crossing limits joys and leave nursing wounds and sprains. The same argument applies as with the brand selection. It is not enough to count the properties, but they wear (of course) with socks before the final selection.



วันจันทร์ที่ 12 ตุลาคม พ.ศ. 2552

How Sneakers Sneaked on the Scene

Without too far back in history, saw the boom of the 90s TV stars and sports figures more in the center of attention and the example of what we should be striving for (right or wrong is not our discussion today) but let us agree that Michael Jordan and the Air Jordan sneakers in 1984 will really be put into the mix!

Once they were for children and those who wanted the comfort, but now they are everywhere and has no "ball player" or a symbol of the sport any good, a sneaker ... Stan Smith andAdidas Stan Smith, Lebron James and Nike Lebron, Kobe Bryant and the Nike Zoom Kobe IV, and Allen Iverson Reebok Answer XI, and the list goes on!

To make sneakers work for the big and challenging people to make a couple's and don'ts to be considered:

* HELLO leave-tops were on the tarmac - they have pushed their way into the mainstream, and if we recall correctly, we make, they created for the game, so we let them!
* The original founder / Classic never - whyWe all have a pair of Converse lace-ups or a pair of Adidas Stan Smith? Since the classics are a fail-safe, what you have, you can throw a couple of them, and be ready to roll, too. Let's take this lesson and apply it elsewhere ...
* Up sneakers or mixed hybrids are not cool (directly taken from askmen.com) - that is so critical and important that it directly while the other was from an article in Reason ... the shoes with the chunky sneaker-like shoes are fashion mistakes.Enough talking!
* Customization is cool - Vans sneakers were the first line to offer them (id) not Nike, but they are out there, and in moderation, it haute.
* Sneak your sneakers works in your dress wardrobe - many stars, etc do not subscribe to and during Blueprint for the stars too blind, this is a trend that. Part of the style is balance (remember the top 10 men's style tips?), So that under suit pants and a blazer, and pair with some trainers make the outfitThe more relaxed and urbane!
* Run Away From running shoes - New Balance, Puma, Raf Simons, Reebok, Nike ..... all make great running shoes for running!, other than Stefano Pilati, creative director of Yves Saint Laurent, who wears (too) often, just run away from this trend
* The socks somewhere - If you are a grown man with tube socks, do you think of Michael Cooper of the LA Lakers? They make socks that are barely visible, so thatThey can nevertheless benefit from sweat-absorption, etc. Use them.

Sneakers are here to stay and we imagine it will evolve. Select the "right way" to stay with the classics or the inner "roughneck" hug and go for design, patent leather, or bling, but whichever you choose, think of balance! It would not be right that this contribution by memories of Michael Jordan and not with another cool factoids that you are returning to play on the asphalt ... or startTheir first pick-up game .... or your first pair of kicks that you tried desperately to keep clean ... or the first time you went from one group and you could hear them whisper "Yo those are some bad sneakers .. !"... or for the first time ran away from someone or something chasing you and thought it was definitely because of your sneakers!

Enjoy!



วันอาทิตย์ที่ 11 ตุลาคม พ.ศ. 2552

Consumer Education is the Key to Counterfeit Prevention

According to the U.S. Office of Consumer Affairs, Counterfeit products are defined as any product with an unauthorized representation of the brand of the manufacturer or the company. Examples of products that are counterfeit prescription and over-the-counter medicines, clothes, credit cards, watches, pacemakers and mechanical engineering and automotive parts. Because counterfeit products are often of sub-standard quality are, there are potential security risks that could cause personalPersonal injury and economic loss.

According to the understanding of what they are, it is also important to know how counterfeit products enter the market. The most common is the entrance into the supply chain across the entrance to the Point of Sale, best described as a transit of counterfeit products into the stores. This usually happens when entering the shipment of large areas of import, and are easy for an insider to be working for a group of organized crime replaced. Another approach is to "sell street" rule of thumb is that ifsomeone is standing on the street selling high value products, it is either stolen or counterfeited. This type of counterfeit currency is supported in general by organized crime as well. There were also cases where companies purchase order directly from the companies that make the counterfeiters, although this is not done on purpose or are known in advance, there is a problem. There are large numbers of lawyers who are now learning in this field to help companies, how they protect their well from such thingshappens. But I think there is still a need for a special way to protect consumers.

Let us imagine a hypothetical situation. It's Christmas Eve and you and the family are just going to bed. All of a sudden the smoke alarm goes off in your house. They rush to find what is the cause, you know that you are all over, even the Christmas tree. What about the children, what you should do, you can stop the fire, somebody call the fire department, and not someonethe children. Now, after all the confusion settles down, and you are recovering from the shock goes, the fire inspector to the extension cable to keep you for the Christmas tree. You start to wonder why he was interested in your extension. They know that it was turned off. He then shows you that the cable was the cause of the fire, and you are surprised at this. The first thing that comes to mind is the rage, how could this happen? I bought it at a normal hardware store.

The next morningyou get in the car, drive to the hardware store and complain because the manager looks at you and tells you that it is somehow reversed during the movement of counterfeit electrical cables. Large, the damage is already done. Not only that you crazy in the shop for the sale of counterfeit goods, you are not crazy to know yourself the difference. They are usually in the company that produces the cable crazy, and has a safety mechanism in place to prevent this. But, as in 90% ofSituations, this method did not, or is an insider, that the bad products will be helped in circulation. In the picture you see a string produced by the supplier, and one of the counterfeiters. How can you tell the difference, which involved the security mechanism to protect me to the consumer, how can this be prevented?

Now, after this blatant example of this, we must also look at places like the Canal St. in New York. Tourist travel there to buy only things like fake designer handbags, fakeLuxury watches, and everything is a fake. There are many arguments as to why this is happening, and if everyone know why they did nothing? This is an entirely different debate.

I believe that to ensure the responsible consumer benefit any type of check and balance system to ensure the safety of the family and his personal property. But then again, sometimes it's the same person who supplied the fake Rolex, perhaps a T-shirt from his favorite team on the way to buy the game from aStreet vendors, or even that fake designer handbag for his wife. It is very difficult for human behavior in such a situation to understand, on the one hand responsibility over to the other irresponsible. Sometimes, people need about the fact that buying that fake Rolex, such as organized crime can reflect the production of electrical cord financing. It's overwhelming to think that people think, especially counterfeit currency is a crime that relates to the production, so who cares, until the fatal impact.

Mostpeople hear reports about counterfeit medications, watches and handbags. Every now and then you also hear about the fake goods from various lifestyle manufactures, such as Nike, Puma, etc. However, what people do not realize that perhaps the new brake shoes you just had put in your car are counterfeit, which either could catch fire or can fail. Everything can be counterfeited, though the most popular are the consumer's goods. Just imagine you baby food is counterfeit, power Cable, games for children, clothing, telephones, mobile phones and consumer electronics. This is a scary thought as we sit back and think about it.

Of course, there are areas favored, as I mentioned earlier. The worst part is the things that we do not think about every day. There are elements such as ball bearings, which could be used in various items that affect our daily lives. It could be things such as brake pads, electronic parts in products such as cars, computers,TV, Electronic Games for Kids. Your imagination knows no limits to what can be forged. Imagine phone cards, maps, DVDs and computer games. Items that will not hurt, but it will surly impact of your wallet. There are many things in these markets, such as downloading movies at places like MovieCapital.com has been done, that a name comes to mind. In today's market there is still not a safe way to ensure consumer protection. Which I discuss in the next section, andcommonly used methods.

There are some very common methods of prevention help you have heard most people. The most common is the hologram. This is used for many items such as clothing, shoes, games and much more. The hologram is pretty safe, but the consumer must be aware and look at it. A hologram is fake, and put on the fake goods. Of course, most people do not care about the quality of the hologram. You have to see easily andassume that it is a certified product.

Another common method is the RFID (Radio Frequency Identification). This is a tag that is placed in the article, maybe the packaging, perhaps in the item itself or on the label or price tag. I'm sure these people have seen, and think this is an anti-theft mechanism. I thought so too, until I became more educated on the forgery market. I (a small picture of a used by WalMart, so you have a better placeUnderstanding of what an RFID tag). This technology is also a good way of checking the authenticity, but it is expensive for shop owners and supply chain. It is not also give the consumer a guarantee that the product really is. I was recently in the Czech Republic. There they have a lot of "bazaar", where you go search by brand name items, but everything is wrong or faked. It is similar to Canal St. in NYC. I have a pair of Nike sneakers thatis a forgery, and they even had an RFID tag on the inside of the box. Of course, any RFID scanner which would not have recognized, but it is a great way for customs officials to assume that there is a right product by virtue of that day, and not every officer has a scanner.

Finally, I will talk about the 2D encoding. This is the little square that you can only find on packaging today. It looks like a misprint bar code, only a small square with black dots in it. This is an effectiveGood way to avoid false entry into the market, but this is more an advantage for manufacturing, to ensure that they make money off of the goods they ship. Again, this is not a guarantee for the consumer, as most not with a 2D code readers at home.

Well, this sum up, we must look at the bigger picture. Many companies are doing things to avoid "aid" to such activities, but they did not verify the consumer the opportunity to check the authenticity ofthemselves.

The companies are implementing various methods to prevent this, by the costs of various technologies) is very small in contrast to the risk sued for defective products (eg drugs. Now, in today's world, it must be a way to exercise against such activities. However, you have to look at the "big picture" to. Many companies are working with various departments in order to prevent forged or Brand Protection Manager. They are actively preventing the search for ways to do this, butIn my opinion, would never put on technology that consumers have full control, would be to authenticate the items. This would be a danger to the safety of the workplace. You need to think about the teams of lawyers, researchers, and managers who are involved in such groups.

It was generally accepted that a certain amount of counterfeit products will be to secure jobs for these people should ensure. There are also many arguments about the sale of items to help police tract terrorism,also financed by such illegal activities. Some companies even accept the small quantity of counterfeit mark as a recognition (which should now launch a debate to take place). Even here, what you really read my mind. I've heard hundreds of arguments for and against my beliefs. I think until one or two companies will authorize the initiative to the consumer to take their products to authenticate, there is never a guarantee that the product is safe. Currently I am working with a team thatdeveloped such a method that the consumer would be responsible to check for authenticity when you get really interested to learn more about this solution, please let me know (boguns@hotmail.com) are



 
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