Estimated that three out of four Americans experience foot problems in their lives, and women are about four times more foot problems than men.
General disorders of the feet
Many women with diseases of the feet are the result of the installation of shoes and high heels, even if some sources are congenital. Some common problems are:
• CipolleFoot-thumb become gezwoonly holding valid joints and the adaptation and doenhen are. The use of a close, has his finger up guest pied worse.
• plantar fasciitis is an inflammation of the connective tissue that extends from heel to ball of the foot called the plantar fascia, causing pain in the foot.
• Metatarsalgia widespread pain in the front, often caused by the use of high heels, narrow shoes.
Typically, the feet are consapevoliinfEÇONS to fungi that can lead to youruk and fires. Fungal infections under the nails of the feet can walk, stand and incredibly painful shoes. Infections of the nails of the feet and are often infectious and can spread on the floor, carpets and even in the bath or shower.
The heels and toes
High heels are known to cause pain to the knee, back and foot problems. Heels and vemuscoli reduce detalons prolonged use leads to changes in the way their feet and can affectand the normal function of the feet. Use of shoes with heels meiopnieuw leads to accumulation of pressure in the frontal zone. This results in pain and lower paraformación Callis. The use of shoes with low heels to distribute the pressure experienced by the foot.
Pregnancy and pronation
Because dellanaturale weight during pregnancy, a woman in the center of gravity has changed. This leads to a position nuevaluer weights and added to the pressure van knees and feet. Both feet of the problems that most women in gravidanza his overpronation and edema. These problems can lead to pain in the heel, arch or ball of the foot.
Overpronation, also called a flat foot, can lead to stress or inflammation of the plantar fascia. This makes walking very painful and the tension in the legs, ankles and / or rear. Edema, swelling, known as Egalement feet, usually occurs in the second half of pregnancy.
Picking Shoe Shine
• Buy shoes in the afternoon as ten gift to your feet swell during the day.
• The length of the shoe should be longer than one centimeter distance on the toes until the end DELE footwear.
• Buy shoes with a fixation (ready, running), with a broad heel and no more than 13 / 4 cm.
• Most of your foot should correspond with the largest portion of the shoe.
• shoes with rubber soles and close the top of soft leather are preferred.
PrRVOOR serious the health of the feet, if you suffer from dry skin or brittle nails and you want your feet best free, a visit to a chiropodist for more information on the prevention and treatment of foot problems.
Healthy feet
• Wear shoes installed.
Piedss • Keep dry and cool.
• Avoid wearing the same shoes two days in a row.
• Always wear shoes in public areas, including rooms and saHealth Club to infection voorkomen.
• Use a disinfectant spray regmente to kill the bacteria in their shoes.
• Use only sterile instruments pedicure.
General disorders of the feet
Many women with diseases of the feet are the result of the installation of shoes and high heels, even if some sources are congenital. Some common problems are:
• CipolleFoot-thumb become gezwoonly holding valid joints and the adaptation and doenhen are. The use of a close, has his finger up guest pied worse.
• plantar fasciitis is an inflammation of the connective tissue that extends from heel to ball of the foot called the plantar fascia, causing pain in the foot.
• Metatarsalgia widespread pain in the front, often caused by the use of high heels, narrow shoes.
Typically, the feet are consapevoliinfEÇONS to fungi that can lead to youruk and fires. Fungal infections under the nails of the feet can walk, stand and incredibly painful shoes. Infections of the nails of the feet and are often infectious and can spread on the floor, carpets and even in the bath or shower.
The heels and toes
High heels are known to cause pain to the knee, back and foot problems. Heels and vemuscoli reduce detalons prolonged use leads to changes in the way their feet and can affectand the normal function of the feet. Use of shoes with heels meiopnieuw leads to accumulation of pressure in the frontal zone. This results in pain and lower paraformación Callis. The use of shoes with low heels to distribute the pressure experienced by the foot.
Pregnancy and pronation
Because dellanaturale weight during pregnancy, a woman in the center of gravity has changed. This leads to a position nuevaluer weights and added to the pressure van knees and feet. Both feet of the problems that most women in gravidanza his overpronation and edema. These problems can lead to pain in the heel, arch or ball of the foot.
Overpronation, also called a flat foot, can lead to stress or inflammation of the plantar fascia. This makes walking very painful and the tension in the legs, ankles and / or rear. Edema, swelling, known as Egalement feet, usually occurs in the second half of pregnancy.
Picking Shoe Shine
• Buy shoes in the afternoon as ten gift to your feet swell during the day.
• The length of the shoe should be longer than one centimeter distance on the toes until the end DELE footwear.
• Buy shoes with a fixation (ready, running), with a broad heel and no more than 13 / 4 cm.
• Most of your foot should correspond with the largest portion of the shoe.
• shoes with rubber soles and close the top of soft leather are preferred.
PrRVOOR serious the health of the feet, if you suffer from dry skin or brittle nails and you want your feet best free, a visit to a chiropodist for more information on the prevention and treatment of foot problems.
Healthy feet
• Wear shoes installed.
Piedss • Keep dry and cool.
• Avoid wearing the same shoes two days in a row.
• Always wear shoes in public areas, including rooms and saHealth Club to infection voorkomen.
• Use a disinfectant spray regmente to kill the bacteria in their shoes.
• Use only sterile instruments pedicure.
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