As for the corresponding shoes / footwear

The importance of the choice of footwear All this happens more often to buy the country the wrong pair of shoes that are not only your wallet but bad foot. Wearing the wrong shoes, especially on a daily basis can be difficult problems of the feet, but also because of the foot and mouth disease. But with the right shoes, the vehicle can still avoid complaints and feet depending on the nature of the activities that have, you need a shoe that, to the best of its type of activity, body type and feet. Determine the profile of your Arch First, it is important to identify and understand the terms of its architecture. There are 3 sheets of basic profiles: Arch normal housing and high-Arch Arch carefully check your type of registration of fingerprints and arc. If the imprint shows half arch, you have a normal arch. A normal foot arch, in general, very balanced, and therefore somewhat 'eclectic, to work well in most types of shoes. If the institution of work includes a series of courses or on foot, then the shoes would be a stable solution. Moderation stuffed with shoes or boots are too many functions to the light horsemen. If the imprint does not show all your foot, then you have a flat arch or low arch. With this type of arc, the inside of the foot is not well supported. Therefore, control of movement of the shoe is very suitable for this type of arc, as it helps in the prevention of pronation. If the footprint shows only the ball and heel of the foot, but a large piece of footwear. A pillow, a shoe ideal for this type of balance, an arc is not sufficient to absorb the vibrations and cushion shoe for the restoration of physical activity pronation. Do you think that the shape of your ankle For Skinny ankle; Chunky or bulky shoes are not a strict-Nr. Not only are these thresholds oversized, it's a mismatch with your body. Elegant soft shoes with heels (optional) and a foot would be an ideal choice. For the ankles, the thickness, the footwear is one of the brave, with the balance and breadth of the ankle. Ankle-band with heels and bends should be avoided. When buying shoes to ensure that the top of the vessel fits snugly to the calf. Select boots adapted and supplemented as the shape of the legs. A thick heel the boat to help a more balanced place. For short legs, ankles belt should be avoided, as it seems even shorter. Mules and belts are a great way for medium to short legs. The most important thing is that the shoes pinch can have disastrous consequences for the feet. The choice of "race" Running shoes should be replaced at regular intervals to their feet in good health at all times. Shoes to be taken into account the different variants. When you purchase a race, it is important to determine the length, shape, type and width of the foot. In this way, you can use a race comfortably, with the mitigation and the situation is to reduce the tension on the foot and body, and increases the factor of balance in terms of performance. Determine the shape of the shoe with a view on the merits of the shoe and observe carefully and determine if curved, bent, or even the halves. Select the shape, the accuracy of the shape or imprint of your foot. The most important thing is the sole of the shoe. Of course, half are sewn probably easier and flexible. For a perfect, we recommend that you try the shoes in the late afternoon or evening, as your feet are generally a little 'bigger, at the end of the day. The checklist At the time of purchase of the course to ensure that the front of the shoe or flex slightly bent. After locking shoes, shake your fingers so that the foot-Box has enough room for the fingers of freedom of movement. Furthermore, in order to ensure that the heel is cupped in the shoe comfortable and provides enough cushioning and stability. Sit on your heels, that is shoes, and to ensure that your heels are well supported. Visit the exhibition, the gradual introduction of measures to foot heel. Make sure there are no quetsch or any other form of resistance. Moreover, a dense language of preference, to avoid friction or pressure on the foot of the mountains. Padded ankle collar is a must for the race as the Achilles tendon.