Running shoes are divided into types, depending on foot type and performance is needed. Different types of feet need different types of shoes, or injury could occur. These injuries are not with the foot and legs, but again limited problems or back pain.
Different uses require different shoe boots. This is for lighter weight, more arch or more grip. These must be taken into consideration when buying shoesfor the operation,
Stability types, which are also suitable as a support type, for those with a neutral foot. It is also ideal for light to moderate overpronators. Stability shoes are straight or curved shape semi-shoe. They provide medial support, and can hence some motion control.
Motion control shoes are the hardest, most rigid and most durable running shoe type. They are shoes with the maximum amount of medial support ideal for overpronators asit provides more stability and support for the inner foot.
Cushioned shoes are generally more advanced cushioning and stability and offer the flexibility between the different running shoes. This shoe type is designed for supinators.
Lightweight shoes or trainers, are designed for racing and speed of work and usually no media support. They are ideal for runners with a neutral foot.
Trail shoes, with his deep-lugged soles,designed for harsh or severe leg work premises. Its features include aggressive traction, water resistance, high and extra protection. Most trail shoes have a lower profile for added stability and are accompanied with toe bumpers for added protection. They were usually made of waterproof materials for bad weather conditions.
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