Okay, you are in very good shape, and have always considered a very athletic individual, but now show only itself to run a marathon. In fact, we should, everybody should, but what would be a respectable time, it is ready, provided that you are 20-something, and this is the first time out, and what kind of training will need to do to the marathon in this time in full frame? Let us on this for a moment.
Since you are young, I would say, a respectableTime would be under 3 hours, that for someone in good shape that say about them is serious. This is what Lance Armstrong and has turned to during his first marathon, when you came in 3:15, no one could say that you were an idle, but under 3-hours is very respectable, especially for a first time marathoner.
After three hours means that you need, at 7.30 miles, which is quite feasible to run. There is no better mileage than training for a marathon run, and that means hard work. Youmust be running or shooting for about 8-10 miles per day, can take this time to get up to that level, depending on your current condition.
Then you need a long run on Saturday or Sunday (to do on the first 12 miles, then 15) 17-18 miles. It is about the "wall" Point taken, for most people. It then tackles mind control, perseverance, personal character and how you will be based on courage. No one else can help you at this point.
Well, I usuallyrecommend a few half-marathons before the actual marathon, is a real confidence builder and helps you learn about the stimulation under racing conditions. And it's a good half marathon, eat back home, shower and take a nice slow 5-7 miler. Once you can do at 7:30 pace, you are ready.
If you are not yet sure about it, I would recommend that you use the "Just Finish" social networking going on Ning.com, I think the URL is JustFinish.ning.com because people areremain at your level that you eat well advice, training, running shoes can give, and help you for your great marathon motivated event. Please remember these things.
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