Do you suffer from Sprint terrible shape? Are you interested in running faster and more efficiently than ever before? Here are three tips to improve your sprint technique are, so you can start winning races in no time.
Sprint Technique Tip # 1
The most important thing you should focus on the relaxation. Relaxation is the key to fast to your top speed. They should not be executed because the tense muscles are contractingagainst each other. Remember to relax and concentrate on, fluid with your body while sprinting.
Sprint Technique Tip # 2
The next important tip to help you improve is your sprint mechanics to improve his foot facility. You have probably heard from many people who preach who listen to the toes. They should not be taken literally, because of the sprint foot strike should be on the balls of the feet. They should not be too high on the foot either so you just thinkto how the magic sweet spot. Their magic sweet spot for running faster times is the block right behind the toes.
Sprint Technique Tip # 3
The next important element to improve your sprint mechanics is to keep your eyes focused on the end of your lane. When you first get the blocks trying to keep your eyes on the ground about 10 meters ahead of you to focus. This will avoid at all costs, wasting all the upstream and down or from side to side in moveYour track while sprinting.
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