Barefoot running and seem to forefoot strike the key words for the runners in 2009. At this time we see more and more brands launching and promoting the shoes that promise to improve your running to be found either through the creation of a feeling or barefoot through the promotion of medium-and forefoot.
Why Barefoot?
We know how to shock absorption during walking and running the course works: You land on the heel and roll your foot on the ground toForefoot, where you lift your foot. During this movement your architecture together (pronation), absorbing the shock of your body weight.
An objection which has been raised that since people can walk on the earth in prehistoric times, they have to do it barefoot - with a body designed to do just that. Barefoot supporters argue that modern running shoes an excessive heel support, which run to bad form and even more injuries in the long run.
Unfortunately, our current landscape has changed since prehistoric times - and we are running on concrete or gravel, much more than we are on grass or soil is not changed. We still need boots to walk safely and comfortably. A few firms with sports shoes, the promise of improving our current form.
We now have a look at three: the Newton-running, the Nike Free and the New Balance 800th
Newton > Running
Newton is a relatively new running shoe company founded by a team of runners in Boulder, Colorado. The principle it is based on her shoes is simple: For every action there is an equal and opposite reaction, and it upholds the principle of running - by applying a force on the ground, the earth is an equal and opposite force on the foot, pushing You upwards and forwards.
Newton Running up a series of> Shoes, running promotes on your midfoot / forefoot to prevent the technique and the position will help you with efficient, injury free and faster. They refer to this type of execution as a country Lever Lift scenario.
Nike Free
Nike to talk about the benefits of Barefoot Running back in 2005 when she published the first time the Nike Free running shoe. According to Nike, damping andSupport will be needed to avoid injury, but at the same time, all the cushioning and support that make our modern running shoes offer foot lazy muscles. Therefore, be as free training shoe designed with a limited number of miles under normal operating schedule, especially with the muscles that are not activated while the program is created with standard running shoes train.
New Balance 800
NewBalance is developing its 800-model with the principles of ChiRunning in the eye. ChiRunning is a method of ongoing instruction by Danny Dreyer, an American ultramarathon runner and Tai Chi practitioners developed. His main focus is on skids to teach in a more efficient, to move in a natural way (sound familiar?).
Without being too detailed, one of the principles of ChiRunning midfoot strike is in contrast to the heel. The NL MR800 has been designed to provide the maximumAdvantage for the runners, with their strike midfoot.
Do they work?
Both shoes runners are divided into two groups: those who use them and swear by the improvements they achieved, and the skeptical Ones. We tend to believe that is running, not just hammering mile after mile week (after week, even if this is the core of the ongoing training). Running form is extremely important for the prevention of injuries and help us to run more orfaster. Now it is too early to say if the padded barefoot movement over the current "heel" of the market will prevail. We believe that is time and miles, they show.
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