Healthy feet are for a runner of crucial importance. "I like to foot care, to compare the foundation of a house," says Roy DeFrancis, DPM, president of the New York State Podiatric Medical Association. "A house without a strong foundation is likely to crumble." And because the understanding of your body is important to take good care, I have given you a list of the most common foot injuries runner with short descriptions, causes and treatment. I hope you find this informationuseful.
Arch Pain
Did you know that your foot sheets of 24 different small bone well-mounted together, connected by belts are further supported by the muscles and a sinewy tissues are formed and protected fat? Whenever something goes wrong with any part of this complex structure, the result is arch pain. Arch pain can be by ligaments sprains, muscle strains, direct force, trauma, stress fractures, poor biomechanical alignment, overuse or tightness or lack of resistance causedthe joints. If you notice discomfort or pain in this area the best thing to do is to recover something that will allow the tissue to heal itself. You can also indulge yourself with ice, compression, elevation, and over the counter medications if you need to relieve the pain. If the pain and stop disrupting your daily activities, or if your foot looks deformed, you should medical care.
Plantar fasciitis
Plantar fascia is a thick band of tissue that connects yourHeel to the toes and supports the arch of the foot. If this tissue is stretched, it becomes weak, swollen and irritated, producing pain when you stand or walk. This pain may be stabbing in the morning when you get started. It may decrease during the day, and are back after a long time or when rising from a seated position. Plantar fasciitis more likely to happen if you have high arches or flat feet when the feet roll inward too much when you have tightAchilles tendons or calf muscles, or if you wear shoes that do not fit well. Some things you can do to get your foot help improve the application of one ice bag, do exercises and stretches that the tissues that surround relaxation under the heel of anti-inflammatory drugs, with orthotics and night splints that keep the heel stretched when you sleep.
Athlete's foot
Athlete's foot is cause a skin rash that can be anywhere on the foot. It is caused by a fungusan excessive accumulation of sweat while running. You can also start by the feet of a person who has or barefoot on contaminated land. To prevent this situation, it is important to change socks daily and maintaining foot hygiene. It is also recommended that you wear shower sandals in areas such as locker rooms. Most cases of athlete's foot can be treated at home over the counter cream, lotion or spray. In severe cases, your doctor can give you tablets orother medicine.
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